High-value nutrients for building muscles and grow their size, according to Mahdi FarshidiNasab, a famous Iranian bodybuilder and personal trainer

Protein-rich foods are necessary for empowering muscles; however, carbohydrates and fats are important as energy resources for the body. To have a muscular body you must regularly workout and put receiving calories from appropriate bodybuilding food as your preference.

Eggs contain quality protein, healthy fats, and other crucial nutrients such as vitamin B and choline.

Proteins are made of amino acids. Eggs contain a lot of leucine amino acid which is so important for building muscles. 

Besides, vitamin B is so significant in many processes of the body including energy generation.

Salmon is an excellent choice for building muscles and general health which is included in the list of bodybuilding seafood.

Every 85 grams of salmon fish contains 17 grams of protein, nearly 2 grams of Omega 3 fatty acids, and several vital vitamins such as vitamin B.

Omega 3 fatty acids have so significant role in muscles’ healthiness and even they may increase the muscle-building rate. Salmon is an attractive and delicious food for bodybuilding.

There are many reasons to consider chicken breast an important item in the bodybuilding food list. Chicken breast is full of protein and every 85 grams contains 26 grams of quality protein. 

Besides, it contains a lot of vitamins of group B such as niacin and B6 which are so crucial for active people.

These vitamins improve your performance during physical and sports activities and are necessary for building muscles.

Shrimps are almost pure proteins. Every 85 grams of shrimps contains 18 grams of protein, 1 gram of fat, and zero-gram carbohydrates.

Although receiving healthy fats and carbohydrates is important, adding shrimp to your diet is an easy way to get ample protein for bodybuilding with no excess calory.

Shrimps have as much leucine as other animal protein resources which are needed for desired muscle growth and are considered a bodybuilding food.

Mahdi Farshisinasab, born on the 31st of July 1986 in Iran, and currently, lives in Australia.